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Gluten freeHealthy

WEEKLY MEAL PREPS

A weekly meal prep is a simple system where you plan, cook, and portion out meals for several days (usually 4–7) in advance. It’s all about saving time, reducing stress, and making healthier eating easier during busy weekdays.

 

Minimum 4 days $200 Plus Labor and Delivery

Daily/Weekly Breakfast

 

Add Strawberry Blueberry Yogurt Parfait or Fruit Cup

  1. Scrambled Eggs/Spinach, Mozzarella and Mushrooms
  2. Chicken Omelette(Meat of Choice) w/bell peppers, onions, mushrooms
  3. Shrimp/Grits topped with green onions
  4. Smothered Potatoes/ Turkey Sausage
  5. Meat Skillet, Eggs-Potatoes
  6. French Toast, Turkey Sausage Rice/Eggs
  7. Avocado Toast, Turkey Sausage Rice/Eggs
  8. Avocado Toast Egg Sandwich (Boiled Egg)

Daily/Weekly Lunch

  1. Salmon/Rice Spinach or Broccoli (Cilantro Lime or Yellow Rice)
  2. Chicken Stir Fry, Broccoli and Carrots over Jasmine Rice (Brown Gravy or Teriyaki Style)
  3. Chicken Salad/Jerk w/Strawberries
  4. Salmon Salad w/ Strawberries and Avocado
  5. Grilled/Bake Tilapia (Cilantro Lime or Yellow Rice) Broccoli
  6. Bowtie Spinach Chicken Bowl
  7. Pasta Chicken Bowl
  8. Shrimp Pasta Bowl 

Salads come with Romaine lettuce, tomatoes, cucumbers, shredded cheese, boiled egg, croutons, cranberries/almonds, shredded carrots

Salad Dressings:

Avocado Ranch

Sweet Balsamic Vinaigrette

Italian

Classic Ranch

French

Salmon and shrimp over rice pilaf is a rich, elegant seafood dish that combines bold flavor, delicate texture, and comforting warmth in every bite.

Tender salmon is perfectly seasoned and cooked until flaky and buttery, while juicy shrimp add a light, savory seafood flavor that complements the richness of the fish. Both proteins are often prepared with garlic butter, herbs, Cajun seasoning, or a light lemon glaze to enhance their natural taste.

Served over a bed of fluffy rice pilaf, the dish becomes hearty and satisfying. The rice pilaf is seasoned with savory herbs, garlic, onions, and broth, giving it a rich, aromatic flavor with a soft, tender texture that pairs beautifully with the seafood.

Salmon and shrimp teriyaki with a side of jasmine rice is a flavorful, savory-sweet dish that blends tender seafood with rich Asian-inspired flavors for a satisfying and elegant meal.

Perfectly cooked salmon is glazed in a rich teriyaki sauce that delivers the perfect balance of sweet and savory flavor with hints of garlic, soy, and ginger. The salmon remains flaky and buttery on the inside while developing a beautifully caramelized finish on the outside.

Juicy shrimp are sautéed and coated in the same glossy teriyaki glaze, adding a tender bite and savory seafood flavor that pairs perfectly with the salmon.

 

Daily/Weekly Dinner

  1. Stuffed Chicken Breast over Mashed Potatoes w/ Spinach and Corn
  2. Creamy Salmon Pasta w/ Broccoli
  3. Chicken Thighs w/ Mashed Potatoes, Broccoli and Carrots (Plain or Chicken Gravy Style)
  4. Chicken Quarter Legs w/ Steamed Veggies (Add Rice or Potatoes)

Add Fruit, Salad, Chilli or Soup 

Homemade Chicken Noodle Soup

Cheddar Broccoli Soup

Turkey Chilli

 

Stuffed Chicken Breast over Mashed Potatoes w/ Spinach, Corn and Glazed Brussel Sprouts

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