WEEKLY MEAL PREPS

A weekly meal prep is a simple system where you plan, cook, and portion out meals for several days (usually 4–7) in advance. It’s all about saving time, reducing stress, and making healthier eating easier during busy weekdays.

Minimum 4 days $200 Plus Labor and Delivery

Daily/Weekly Breakfast

Add Strawberry Blueberry Yogurt Parfait or Fruit Cup

Scrambled Eggs/Spinach, Mozzarella and Mushrooms
Chicken Omelette(Meat of Choice) w/bell peppers, onions, mushrooms
Shrimp/Grits topped with green onions
Smothered Potatoes/ Turkey Sausage
Meat Skillet, Eggs-Potatoes
French Toast, Turkey Sausage Rice/Eggs
Avocado Toast, Turkey Sausage Rice/Eggs
Avocado Toast Egg Sandwich (Boiled Egg)

Daily/Weekly Lunch

Salmon/Rice Spinach or Broccoli (Cilantro Lime or Yellow Rice)
Chicken Stir Fry, Broccoli and Carrots over Jasmine Rice (Brown Gravy or Teriyaki Style)
Chicken Salad/Jerk w/Strawberries
Salmon Salad w/ Strawberries and Avocado
Grilled/Bake Tilapia (Cilantro Lime or Yellow Rice) Broccoli
Bowtie Spinach Chicken Bowl
Pasta Chicken Bowl
Shrimp Pasta Bowl

Salads come with Romaine lettuce, tomatoes, cucumbers, shredded cheese, boiled egg, croutons, cranberries/almonds, shredded carrots

Salad Dressings:

Avocado Ranch

Sweet Balsamic Vinaigrette

Italian

Classic Ranch

French

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Daily/Weekly Dinner

Stuffed Chicken Breast over Mashed Potatoes w/ Spinach and Corn
Creamy Salmon Pasta w/ Broccoli
Chicken Thighs w/ Mashed Potatoes, Broccoli and Carrots (Plain or Chicken Gravy Style)
Chicken Quarter Legs w/ Steamed Veggies (Add Rice or Potatoes)

Add Fruit, Salad, Chilli or Soup

Homemade Chicken Noodle Soup

Cheddar Broccoli Soup

Turkey Chilli

Stuffed Chicken Breast over Mashed Potatoes w/ Spinach, Corn and Glazed Brussel Sprouts